In consideration of the COVD-19 pandemic all future sessions will be offered via computer video conferencing, or by telephone. 

Here are resources to help you deal with the COVID-19 pandemic.

NYT - I Spend a Year in Space and I Have Tips on Isolation to Share

CBC - Child psychologist Dr. Julia Roberts answers your questions about how to deal with physical distancing and anxiety during the pandemic 

CBC - How to cope with anxiety related to the coronavirus

Child Mind Institute – Talking to Kids about the Corona Virus

Nosy Crow Books - A  free information book explaining the coronavirus to children

Additude - ADHD Brains Working at Home – A Beginner’s Guide to Telecommuting

Additude - How to Explain Corona Virus to a Child with Anxiety

Anxiety Canada - Anxiety – Mindfulness – Mindful Breathing

Psychology Today - What COVID-19 Can Teach Us About Mindfulness

School Mental Health Ontario - Resources for Helping Students Cope

CNIB Foundation – Virtual Program Offerings

Mindfulness Meditation for Families