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In consideration of the COVD-19 pandemic all future sessions will be offered via computer video conferencing, or by telephone. 

Here are resources to help you deal with the COVID-19 pandemic.

 

NYT - I Spend a Year in Space and I Have Tips on Isolation to Share

 

CBC - Child psychologist Dr. Julia Roberts answers your questions about how to deal with physical distancing and anxiety during the pandemic 

 

CBC - How to cope with anxiety related to the coronavirus

 

Child Mind Institute – Talking to Kids about the Corona Virus

 

Nosy Crow Books - A  free information book explaining the coronavirus to children

 

Additude - ADHD Brains Working at Home – A Beginner’s Guide to Telecommuting

 

Additude - How to Explain Corona Virus to a Child with Anxiety

 

Anxiety Canada - Anxiety – Mindfulness – Mindful Breathing

 

Psychology Today - What COVID-19 Can Teach Us About Mindfulness

 

School Mental Health Ontario - Resources for Helping Students Cope

 

CNIB Foundation – Virtual Program Offerings

 

Mindfulness Meditation for Families


Confidential messages may be left at 519-572-7018

Confidential email may be sent to: roberta@robertamckay.com

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